You liked our Introductory App and now you are interested in taking the Course.
is a true Mental Health App that was developed to enable people to successfully navigate life’s daily ups and downs, instead of being their victims.
This app course sets the gold standard for preventing mental health problems.
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Mental illnesses, by and large, are the culmination of children, young people, and adults being frustrated for years by their relationship with themselves and others.
Especially by what feels like getting unloving behaviors from others.
The theory and tools discovered by Stefan Deutsch, one of the world's leading experts in the science of love, have now been confirmed by multiple scientific studies, as well as the clinical trial using his ideas at Danbury Hospital, CT., to help physicians and nurses avoid burnout.
Learning how to love yourself and others unconditionally results in creating a wonderful life.
To accomplish this takes the willingness to give yourself a gift – and you'll find using the App’s theory and tools for a lifetime.
Like with your career that took schooling and real-life application – learning how to be loving, how to get love, and how to not allow people to treat you unlovingly, takes time and practice. Nothing in life is more worthwhile than learning how to get and give the love you deserve and need.
| Steps 1-7 of the Course – Establishing the Foundation | Steps 8-14 of the Course – Applying the 4 Pillars of Love | Steps 15-21 of the Course - Mastering The Tools |
|---|---|---|
| Step 1 – Discovering Your Lovable Qualities – Opens the door and gives you permission to acknowledge your valuable qualities, explore what others like about you, and the value you bring to yourself, your family and friends, and the world. | Step 8 –“…Because I Love Myself” – The most powerful phrase when it comes to nourishing yourself and transforming your unloving thoughts and behaviors toward yourself. | Step 15 – Asking others for their forgiveness. People are usually more than happy to forgive something you did when you ask for forgiveness. It shows them that you care about their feelings, and that feels very loving. |
| Step 2 – Tuning In To Your Self-Talk – Makes you become aware of the positive and negative nature of your inner dialogue. Teaches you how to interrupt and transform your negative self-talk. | Step 9 – Are you aware of the ways you mistreat yourself? It is toxic for your physical, mental, and emotional health. Learn how to notice it and stop it. | Step 16 - Asking for Unconditional Love From Self and Others |
| Step 3 – Discovering and Transforming Your Less Than Lovable Qualities – Gaining clarity regarding which of your behaviors toward yourself and others are counterproductive and gaining the courage to invite your family and friends to support you in transforming them. | Step 10 – Most people aren’t aware how they mistreat others. Learn how to notice the slightest signals from people you care about, and apologize for it, even when you don’t know what you’ve done to upset them. | Step 17 - Unconditional Love Team – Forming Your Own Loving Community – We have been encouraging you from the beginning to develop your own unconditional community. |
| Step 4 – Discovering How To Construct A Vision – Learn to construct positive, loving visions that guide your choices, words, and behaviors. | Step 11 – Others Mistreating Us. Use the communication skills you learned in Steps 5-6-7 to transform your upsets into opportunities to enrich your relationships. | Step 18 - Affection with Others – Touch - Giving and Receiving – In our society physical affection between spouses and with children is in short supply. |
| Step 5 – Open-Heart Communications – Learn the keys to effective communications, the life-blood of all relationships, including the one with yourself. | Step 12 – Are you a “collector” of resentments? Learning the skill to ‘frame’ effective communications gives you the courage to face problems and people. This, along with stating clear consequences, will produce the results you want. | Step 19 - Self-Affection and Self-Healing – Self-Massage – Moderate pressure can lower production of the stress hormone cortisol, reduce heart rate and blood pressure, and decrease anxiety. It can also reduce pain and stiffness, as well as increase range of motion for OA, RA and fibromyalgia. |
| Step 6 – Crafting Loving Communications People Will Listen To– Only using our proven formula for effective communication – awareness, vision, unconditional behavior, and non-blame - in a sequential and integrated manner – can bring people who are upset closer together, instead of driving them further apart. | Step 13 –Forgiveness toward yourself. Not forgiving is toxic for our wellbeing and prevents us from learning from our mistakes. | Step 20 – How to Love Through Anger and Pain – Our inability to be angry and loving at the same time injures us and damages our relationships. This step combines all the elements you learned into one enormously powerful behavior. |
| Step 7 – Listening – If you want people you love to feel your love, you need to learn what it means to listen proactively, mirror them, and invite a possibly endless stream of their complaints, until their emotional wound, in their eyes caused by you, is cleansed. | Step 14 – Forgiving others.This requires us to use the same approach as forgiving ourselves. | Step 21 – Random Acts of Kindness – Passing Love Forward – We have all heard about random acts of kindness, but not about the beneficial effects it has on our own nervous system and our own level of stress. |
| Getting much more love, by knowing how to ask for it | Giving much more love, by knowing how healthy it is for you |
| Gaining much more respect, appreciation, and understanding | Being much more respectful, appreciative, and understanding |
| Having a much healthier relationship with people | Having a much healthier relationship with yourself |
| Having a lot more energy and creativity | Being a lot more productive |
| Achieving your goals – career and personal | Knowing when to let go of certain projects |
| Living a long, healthy life | Having a dynamic immune system - meaning fewer illnesses |
| Having a lot more inner peace | Having a lot more joy and fun |
This list is virtually endless.
You deserve to have all the benefits on this list – and much more. The App Course will ensure that you learn to love yourself enough to do the work.
A college course can cost thousands for a semester – this 21-week course costs much less. And hopefully nothing for those who can’t afford it.
Each Step takes 7 days to complete, with audios, texts, videos, resources, activities, meditations, and so forth.
This app course is designed to offer prevention against mental illness.
It is a way to improve your sense of self-worth, as well as your overall mental and emotional well-being.
Important notice! The theory and app course is not intended to replace therapeutic intervention.
Submit the form, and in about 24-48 hours you will receive an email invite from the App Store’s TestFlight for iPhone or the App Center for Android inviting you to download the app. You must open this email link on your mobile phone for it to work properly.
EXPLORE NOW
This App and the course were created by almost 100 volunteer professionals, giving their time and expertise to bring LOVE to the world. While creating the App did not cost GHD, Inc., maintaining the App, updating the App, fixing glitches, etc. requires constant vigilance, and a team of paid developers to be available whenever needed. Our mission of bringing unconditional love to the world, especially to the many who need love, requires us to ask for your support. Please go to our page and donate so that we can continue offering this love app to people around the world.
With much appreciation,
GHD, Inc. Team